Structured 1:1 coaching — whether you're starting from zero or chasing a faster race time. Built around your life, applied with precision.
Choose your path
The effort is not the problem.
Training without a clear direction is.
That is what I built TRI24 to fix.
I started in triathlon at 13. Like many, I stepped away — university, work, a different path.
At 30, I returned with a different approach: rebuild from first principles, not guesswork.
Within five years, I reached the Latvian Championship podium. Then became national champion. Four times.
That process defines how I coach. I've worked through every stage — starting from zero, rebuilding around real life, and breaking through performance plateaus.
Every plan I build is individual — your current capacity, your available time, your race demands. I write every session with a specific purpose. Every training block has a defined direction. I adjust continuously based on how you actually respond — not assumptions.
Consistent progression. Without wasted effort.
Performance is not random.
Whether you're stepping into triathlon for the first time or targeting a specific race performance — there is a clear, individual program built around your current level and goals.
A 12-week structured program for adults preparing for their first sprint triathlon. Built around your schedule, your starting point, and your target race.
One coach. One plan. Built for your first race.
Reviewed personally within 24 hours
Ongoing 1:1 coaching for athletes who train regularly and want precision, structure and measurable progress — from sprint distance to Ironman.
One coach. One plan. Adjusted every week.
Reviewed personally within 24 hours
Fill in the short application for your chosen path. Tell me your current level, available training time and what you're working toward. No experience required for the beginner path.
I review your application personally and reply within 24 hours with a detailed Athlete Questionnaire. Your answers allow me to build a plan that reflects your actual starting point — not an assumption.
Your plan is delivered before week one begins. From day one you know exactly what you're doing, when, and why. The plan is built to absorb real life — missed weeks adjust forward, not stack.
Applications for 1:1 coaching are open. If you want structured, measurable progress — apply below. Every application is reviewed personally within 24 hours.
Thank you. I have received your application and will review it personally. Expect an email from info@tri24.net within 24 hours with your Athlete Questionnaire and next steps.
Check your spam folder just in case.
Thank you. I have received your application and will review it personally. Expect an email from info@tri24.net within 24 hours with your Athlete Questionnaire and next steps.
Check your spam folder just in case.
Every serious athlete started somewhere.
The difference is what they did next.
